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  1. Taoist Meditation

    What are some of the main techniques in classic Taoist meditation? It would be very helpful to hear some simple explanations on some of the fundamental techniques. There are many different techniques that have been developed such as the Inner Smile and Micro Cosmic Orbit, but as I understand these are just thought forms given to processes that occur during meditation and the movement of energy through the body, and are just different ways to achieve the same goal. Going back to the origins of Taoism, and man's essential nature, there are no words or techniques, just feelings. How did these masters meditate and achieve immortality? It is doubtful that they were practicing a wide variety of techniques and visualizations, each with their own catch phrases and number of repetitions. It is more likely that the early Taoists practiced a simple form of meditation, with little technique, just basic guidelines from experience masters, such as collecting the mind and breath in the lower dantian. What is the classic form of Taoist meditation? It would be great to hear some opinions on the basic steps. Thanks.