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Found 2 results

  1. Hi all, I have been doing Ba Duan Jin for a few months now for better health. Would like to know where to concentrate, because thoughts seem to be flying towards the breath or the internal parts or the qi or the movements or the external environment? Very difficult not to focus on anything also.
  2. Beginner Qigong practice

    Hey everyone, I am a newbie here and would like your suggestions for Qigong practice. Recently started the eight brocade's seeing YouTube. I would like to know what would be the Qigong styles that I can start with and advance to? Can I start doing shibashi or Yi Jin Jing or something else? There is no Qigong class nearby, suggestions for online classes are please welcome. I do a bit of meditation and back exercises. Had been into reiki and Hatha yoga earlier. Would love to hear all suggestions. Thank you.