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I'm experiencing pain and stiffness at the moment when I sit in meditation. I'm wondering whether sitting upright with no support just causes tension? Either way, it's very distracting and not too pleasant. When I then consciously slouch I feel better...but then it's like I'm doing more stretching exercises rather than meditating. Simple breath meditation just seems to be harder for me these days than say 6 months to a year ago. Perhaps my back is just shaped differently. Long car journeys in an erect seat also hurts a lot after a couple of hours. Does anybody have any clue as to what this could be? The doctor once said that it's just because I'm used to slouching and that I need to train my back muscles up by doing yoga exercises but since then, I've been more mindful of posture yet still it seems to be a problem.