Search the Community

Showing results for tags 'condensed breathing'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Courtyard
    • Welcome
    • Daoist Discussion
    • General Discussion
    • The Rabbit Hole
    • Forum and Tech Support
  • Gender Gardens
    • Grotto
    • Women
    • Men
    • Non-binary
  • The Tent

Found 1 result

  1. Condensed breathing came up in another thread. I don't know much about it. I assume its related to 'packing' exercises which are considered advanced and/or dangerous. How large an umbrella does the term carry? Is 9 Bottle breathing considered condensed? I do Wim Hof method which has 30 to 40 deep quick breaths followed by a long hold done after exhalation. Would that be considered a form of condensed breathing? Ultimately I'm looking for a definition, styles, warnings, benefits.. pros and cons.