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  1. Bagua Zhang and Longevity

    Many people who speak/write about the art of Bagua Zhang and its principle exercise, circle walking, express how these practices are excellent for longevity. Walking the circle, it is often said, is all one needs to do for health and long life. However, where is the evidence for this? Certainly, bagua zhang practioners are quite supple and strong, and notably so even into old age. There is a lot to be said for the twisting and squeezing aspects of the art and the constant focus on circular patterns. It would make sense to see this connected to longevity. But, when we look at the history of bagua zhang masters, we don't see a lot of long-lived people. With very few exceptions, the great masters of bagua zhang consistently seem to live 50, 60, or 70 years. That is, not much more than the average population. Even Dong Hai Chuan, the modern founder of the art, only lived around 85 years. Any thoughts as to why this is the case? How about contemporary bagua zhang masters? Are they living to 100 or more? 8) Dong Hai Chuan