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Hi all, First off is there any way to delete a topic on the mobile version of this site? All I see are options to edit posts. So I have started my journey of meditation, but I was wondering if it should be coupled with some form of weight training, or cardio. In Chia's Awaken Healing Light of the Tao, he says exercise is important, but that you lose chi when you get out of breath. Should I just get into the sauna as exercise and do some Zhan Zhaung in there? I dont know if Im ready for Chi Gong or how I would practice it because I dont have wifi so I can't watch youtube really. Any good books that teach Chi Gong? Also I enjoy running on the beach by my house. Should I do that or would it mess up my energy to be out of breath? I used to go to the gym a lot, but I am a small guy so I have to eat a ton to gain any weight. I really don't think I need to be gaining weight, I just liked the effects of the gym (increased testosterone, increased vascularity). What are you guys' opinion on these topics. I know theres already a post about weightlifting which I have read. P.S. Does anyone find Mantak Chia's 6 healing sounds or Inner Smile meditations useful?