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Found 1 result

  1. Sirsasana

    Abyss posted a topic in General Discussion

    Taking a break from my lotus sitting, so I've been doing a lot of head stand for the last couple weeks. I stayed in the headstand for 20 minutes today and man, it was equally as hard, in terms of concentration, as sitting in the lotus for that long. Just wondering if anyone else has had experience with longer sessions of Sirsasana practice and what kind of sensations/benefits/experiences they have had with it.