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  1. As a cultivator, it is very important to learn about the gradations of internal cultivation. Generally, we use the following level classification: I. Refine Jing (vital essence) into Qi: this stage contains inside and outside Qi moving, small ZhouTian opening and Entryway opening three steps. II. Refine Qi into Shen(spirit): this stage contains internal and external opportunities appear, big ZhouTian moving and the Entryway losing form three steps. III. Refine Shen return emptiness: this stage contains primordial Shen appear, Shen baby in vitro and millions of incarnations three steps. IV. Refine emptiness fit Tao