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Dear Dao Bums, Here's my experience with Tulku Lobsang (known for doing Tummo in -5 degrees celsius on "Story of God With Morgan Freeman" on NGC). I'll share in 4 parts: 1) Intro and Background 2) Medicine Buddha 3) Dream Yoga 4) Wrap Up - To Be Continued 1) Intro and Background I heard about Tummo when I was a child from my dad. He learnt about yoga on a hippie island camp full of naked women burning bras when he was a child, forced to go with my hippie grandmother in the 60s. He had a life changing experience as a child with yoga and mantras, while on this naked women camp. So in his late teens when small yoga and meditation workshops started in the West, he started attending. Buddhism was super famous in my country on the spiritual scene, as it still is in much of Europe with the New Age crowd I would say. While I grew up, my dad told me of naked monks in the snow-clad Himalayas drying wet sheets with their body temperature through magical yoga practices. So now the family saga continues; as an adult, I've also pursued further what my dad exposed me to as a child. This time, I saw Tulku Lobsang with Morgan Freeman. Being able to be comfortable in a t-shirt in -5 degrees on television I took as a "good enough" show of Tummo skill, that maybe I could finally pursue this magical practice myself. However, I still had some doubts. So, when I saw he was coming to my country, I decided to go check him out. If he "checked out" I would be willing to give it a go and fork over my hard earned cash to flight, hotel and the Tummo workshop (when the time comes). With the intro out of the way, let me share how it went! The first day he taught Medicine Buddha. The following 2 days it was one long workshop on Dream Yoga. 2) Medicine Buddha He gave us the mantra and we all chanted together for maybe 5-15 minutes. Then he instructed us step-by-step in the visualisation. After having stabilised the visualisation, we resumed chanting together (we were maybe 20-30 people). During his transmission, I felt a special kind of energy coming into my head center. I felt like it made it easier for me to visualise. I also felt the energy from each of the lights we visualised in all of my body, and felt pleasantly relaxed. Since this day, I've been doing a minimum of 108 reps of the mantra and then the visualisation meditation procedure he explained. Already on the second day of the practice, it's like the energy had increased in power. Now it's growing day by day with my daily practice. So far so good! He's definitely legit. 3) Dream Yoga My dad took me to a dream yoga weekend workshop when I was about 18-19 years old with a Rinpoche visiting my country. I thought the whole idea of lucid dreams and using them for spiritual practice was extremely fascinating, and even at that young age I practiced quite consistently for about 3 months (while also reading his book). However, I had no results whatsoever. Then again when I was in my mid 20s, I picked up the book again and decided to give it a go. I practiced again for about 2 months, but zero results. In my late 20s, I again read yet another book by a tibetan teacher on dream yoga. I tried it again. No results after 1 month. All of the above practices were the usual "visualise a red drop in your throat chakra, surrounded by a white lotus flower with 4 leaves". In this book there was also a tibetan letter on each leaf, and you said them one by one as a kind of mantra for a while, then proceeded to only visualise until falling asleep. However, at the end of this particular book was also a shamanistic bön practice for lucid dreaming. After 1 month of failing with the vajrayana buddhist practice, I tried the shamanic practice. After about 7-14 days, it happened! I was super excited. Then it would happen every single day like clockwork for about a week. However, with each day I felt like I got more and more tired. Like I used up energy while sleeping, instead of regaining it. I remembered a warning from a daoist qigong teacher who had (as usually) dissed buddhist practices, especially their dream practices. He said "night is for sleeping and resting, that's what nature intended". So I thought maybe my bön lucid dreaming practice was sapping my energy and discontinued it. Lo and behold, now I'm in my early 30s, and I was faced with yet another tibetan vajrayana buddhist practice of visualising a red drop in my throat. "Here we go again!" I found myself thinking, however I still had an open mind during the workshop. During the workshop I felt Tulku Lobsang transmitted different states as well as different energies. I also found him to be extremely grounded in Being, never losing connection to himself, even if some of the people were weird or asked weird questions etc. He remained in Being, very relaxed, very present and extremely grounded and Embodied. I was quite impressed! However, no succes with lucid dreaming, neither during the nights between the workshop days, nor during the workshops when we actually slept for 10-30 minutes under his guidance and blessing. I really felt he transmitted a lot of energy during these sleeping sessions on the workshop, but still no lucid dreams. However, now after the workshop, I have actually had 3-4 lucid dreams so far using the typical tibetan buddhist vajrayana practice with the red drop! Something that's never worked for me, even though I've tried it on/off since I was 19. So that also tells me that his transmission is legit! 4) Wrap Up - To Be Continued So to wrap up, Tulku Lobsang is legit! He's extremely grounded in Being, in Presence and in his body, and he really does transmit states and energies. There's no more doubt in my mind - I will glady fork over my time and cash to learn Tummo from him when the time comes

The Bon Tradition is a very rich tradition who's practices I find great value in, for those of you who practice in the Bon tradition which are your favorite practices and why? I find the following essential and indispensable 1.The nine breaths of purification: This can of course be done for many many rounds and in my experience is very refreshing and does help clear the Lung and the mind and the emotions making them more stable. 2. Tsa Lung: This practice helps circulate the lung in the body and really helps re-energize and clear blockages as well as clear out stagnated lung. This also further clears and calms the mind 3.Guru Yoga: Guru Yoga is such a beautiful loving heart experience and even though I learned of Tapihritsa and Shenla Odkar almost at the same time I favor the connection with Tapihritsa. Tapihritsa resonates best with me as a closely felt heart love connection that brings tears of joy and deep gratitude to my eyes that goes beyond just respect. In this practice Ah, OM, Hung, White, Red & Blue lights connect at Crown, Throat & Heart Chakras. Body, Speech & Mind we connect to the lineage through the guru of the lineage. This to me is very important because the guru introduces us to Buddha so the guru is very important. We connect to the attributes of the guru and not only get purification but our mind via induction aligns and become more like the mind of the guru thereby helping us to perceive the Buddha. I have some experience of tummo described in another thread but find the basic first version I learned to be best as the book learning just added complexity to what I was gifted and without direct teaching not as good. Due to years of Lucid dreaming and it growing ever stronger I have begun learning dream yoga of the Bon Tradition. I welcome a constructive dialogue and am eager to learn from the more experienced in this tradition thank you for taking the time to read these words.

Hello, i have been practicing Dream Yoga for over thirty years, i just found this forum and would like to know members that share this practice, i live in Mexico City and love to share experiences with other practitioners. blessings, Drakpa.