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  1. I'm still trying to figure out if weightlifting will help open chi channels. I already know how to do weightlifting so that's why I'm asking about it. I read in Bill Bodri's Little Book of Meditation that exercises to open the legs, shoulders, and butt are beneficial because these areas are hard to open chi wise. So wouldn't that make weightlifting a good thing to practice along with yoga, chi gong, or whatever exercise style best fits the user? I soon wish to get into Yogani's advanced yoga practices and take yoga classes at college. The AYP system seems to help people and it seems pretty simple so I figued why not give it a shot. I like structure to some degree. Almost everyone in college goes to the gym (mostly males) and I know there has been forums about it, but I just wanted to throw in my thoughts and current stage of discovery. One reason I'm considering getting into lifting again is because my left glute is always tight. I was thinking about sticking to basic movements like the pull up, push up, goblet squat, and deadlift for the most part just to help with overall flexibility and circulation. Maybe lifting again will help me with the tightness in my left glute? I also find myself attracted to stimulants such as marijuana (although I have not been smoking) and reading books a lot lately and figured this may help me get more grounded into my body. I also think maybe I should be meditating into my dan tien or concentrating on a mantra during meditation as following my breath through my nose is not that beneficial to me at this stage. Sorry for my constant thread posting guys and thanks for the help