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Has anybody seen these? Pretty good, even if a bit biased about some things from time to time... Here's episode 1 for those interested: I apologise for the typo in the title of this thread. Can I edit it?

I read 'Younger Next Year' and was very impressed, its about a doctor and older patient's investigation at how to improve life and health. Here is a TED talk that echoes that book by 93 year old Charles Eugster. Both have the same message, Work, Exercise, Diet are the secrets to turning back the clock and staying strong. But its hard, it takes great effort and discpline, certainly at first. JohnC wrote: "I've had experiences of wu wei, deep long term body injury healing(lower hip and atlas vertebra healing... I've had it that way for so long I just assumed that was how it would be forever...), alignment with my path in life(life just seems to flow), an over abundance of energy regardless of sleep, it will highlight your talents and any spiritual ones.. Over all it's pretty fucking awesome if you ask me. I usually practice gift of the tao through the day at different times, and from 9-11 every night I'll do 30 minutes of zhan zhuang, 30 minutes gift of the tao<S-M's flowing chi gong>, and 1 hour of stillness movement. Preferably 2 hours of stillness movement daily, 1 hour in the morning 1 hour at night." I don't mean to focus on a particular practice. But look at the time he puts in, the consistency, how it hits several notes and just as importantly is consciously carried on through out the day. Dainin is another member who is inspiring not for volumous writing, but for their consistent daily practice. Many members shine here, another S-M person is RainbowVein, but again people who have long term commitment to a practice that hits several facets of spirituality hit gold.