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Hello, good afternoon! Some time ago I started a topic here about this practice, but I haven't started practicing yet. Now I'm commited to do it because I have some traumas and phobias and I want to get rid of them to live a more healthy life. ============================================================================================== 1- What is the correct order to do the sounds? Mantak Chia start with lungs but I've read some topics here where people would start with LIVER and then KIDNEYS-LUNG-SPLEEN-HEARTH-TRIPLE BURNER(a complete different order from Mantak's teachings). 2- Should I practice seated and focused on the sounds or should I do movements along with the sounds? Mantak teaches some movements to do while you do the sounds, but I've read that you can do the sounds only sitting still without moving, only breathing and focusing on the sounds. 3- Should I do the sounds audible or inaudible? I've read that audible sounds are better for physical issues and inaudible sounds are better for psychological issues(my goal). I also read that you shouldn't do the sounds audible. ============================================================================================== Thanks in advance!! P.S. English is not my first language, so maybe I made some mistakes in writing, but I hope it's understandable

Hey guys, I'm new here and I'm still learning. I have a lot of fears, anxiety and social phobia, and it was told to me to practice the INNER SMILE and THE SIX HEALING SOUNDS to solve these problems. Then I went to look for a book to buy about this practice and I found Gilles Marin book "Five Elements, Six Conditions"(which is a great book btw) and I just finished reading it. In the book he doesn't describe the six healing sounds practice, just the inner smile. So, I was thinking in practicing the six healing sounds from Mantak Chia and the Inner Smile from Gilles Marin book. -If there is something wrong please advice me- I have 2 questions: 1- Should I practice the six healing sounds before the inner smile or after? Because I read somewhere that the six healing sounds takes away the organ energy so you need to tonify the organ after, so I tought the right order is: The Six Healing Sounds before and The Inner Smile after, but I want your confirmation on this, please. 2- Since there are 5 organs, should I practice them every day(7 days of the week) or should I practice them separated, in example: Lungs Monday, Liver Tuesday, etc.. ??? I hope it's understandable, english is not my first language, sorry for the mistakes. Thanks in advance!!