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I signed up for this forum over a decade ago. At the time, I was studying both Buddhist and Daoist systems of practice. Over the years, my Daoist, energy, qi etc. based practices have changed, come and gone. My Buddhist practice has evolved quite a bit, but remains a steady core part of my life. I am wondering: for those who have engaged in energy-based practices long-term, what have you seen over the last decade or so? If you could beam back a transmission to your younger self, what would you say? What has worked and what hasn't? Have you discovered a simple, easy daily practice set?
