The link to Ultimate Method of Breathing helped refresh my memory on what I have learned from experienced teachers over the years. Thanks for providing such a useful reference. Scott- Best wishes for wonderful experiences on your journey.
Hi Everyone- Glad to have found this forum. Long time interest and practioner in Tai Chi and Qigong. Need to get back to daily practise after a long hiatus. Thought chatting with folks with like interest and ideas would help get me back on track. Thanks for allowing me the opportunity. Peace- Gene