Nalini

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  1. New Member

    Nalini posted a topic in Welcome

    Hello All, I do meditation and beginner level Chen TaiChi. Recently I had an experience while doing the standing meditation. My Shih-fu usually just recommends a standard 15 minute session. I had been having some indigestion and back pain. I noticed that the longer I stood, the better I felt...so I stood for an hour. Loved it! I then found this site and read some comments that others have made about zz, and found that helpful. Glad to be here.