Hi, I'm 19 years old and have serious problems with wet dreams, so I want to try the "Seal the Leaking Door" exercise from Mantak Chia's book "Taoist Secrets of Love: Cultivating Male Sexual Energy" but I really don't understand how to do it correctly, could someone please explain it to me?
This is what he states in his book:
One is lying flat on your back, thinking and concentrating on bringing warmth to the hiu-yin and testes. Do this for about ten minutes.
After doing that for ten minutes, do the Big Drawing, clenching the teeth and fists, putting your tongue up to your palate and drawing in by tightening the feet and buttocks.
Start to pull in from the Hui-Yin, testes and penis, holding your breath while doing this.
Hold this for one to two minutes and gradually increase to five minutes.
Do thirty-six repetitions five times a day: 180 times altogether.
So how I understand it is this:
1. Lie on your back for 10 minutes concentrating on bringing warmth to the hiu-yin and testes.
2. Do the Big Drawing (do 4 sets of 9 rapid muscle contractions (36 contractions altogether) of the teeth, fists, feet and buttocks while holding the breath.
3. Hold the breath for 1-2 minutes.
4. Do this 5 times a day.
But I'm not sure if this is correct.
Can someone please also explain to me what "drawing in" and "pull in" means?
I'm really sorry for my bad english.
Thank you all for your help!