TheTaoBum

The files & links given are already available on other forums. I dont see any problem in sharing the same files here. Much of the spring forrest material such as audio cds,videos, can be downloaded here. http://avaxhome.ws/ebooks/audiobook/ch-ln-sprn-for-qgn.html

Tested & Working !. Hit the "File" link given above, then free download, wait until time expire then hit free download.

Flying Needle Shaolin Fail

MIRACULOUS DISC" having very important value to create freshness of bodily HALTED. CROSSING PARAGRAPH LIMITATION, the with its vibration which finally to each other is inwrought of its vibration with depository warehouse. Drink warm water sufficiently for that. And to wash sweat don't use towel or cloth, because hand finger can wash it particularly perfect like natural massage which assist healthy particularly for the sirkulasi of blood. Not merely for this just attitude can be used at other attitude also. CREATURE of KARSA MASTERPIECE of INNERPOWER Attitude which is one can be told to have excess in Variation , hence you have to earn to follow carefully at guide written by which we give. Thereby will be able to reach by]situation of attitude which its its his. Usefulness than this attitude is to muster mystical power become active in such a way him totally to entire/all body and ready to in using. Its way Stood both foot/feet opened conducive wide both foot look in such a way its strength at land;ground. Both of hand with open hand finger to be bended is and also put down at waist side. Keen sight toward front. Doing withdrawal of breath with length and refinement is at the same time accompanied by gluing radius both of hand is at the same time lifted to turn around to to the. Feeling the generation kan to expanding it at upper body and is active of him part of waist. Generation Perlahanlahan both of hand along with road;street exhalation of itself, reach of hand radius genggarnan is progressively strengthened at the same time conduct breath straw at entire/all part of body. sight progressively sharply and tip of Tongue emphasized in such a manner at table top in your mouth. Maintain for a few moment of[is the duration in this attitude at the same time do detention of breath. upper Body muscle will expand with good sirkulasi also, at the same time with expenditure of breath, hence both hand do vibration to the up at front with tukikan turn around like doing an lunge at one particular obyek. Pressure tip of tongue remain to be defended and then after coming up with boundary expenditure of breath almost reach its dot to discharging it return [at] upper pressure in mouth. Interesting also [at] both hand with finger finger grasped to be attached at ears. Evocation fully mind energy in a[n stillness [pass/through] glorious attitude !!! After you come up with this situation, you have come up with a[n level to recognize " STILLNESS". Stillness that's representing a[n pe of nunjukan strength of mind in pure potency mewujutkan that is substansifital, pure atmosphere and spiritial kreaktifitas which hungered for many people. Situation " CALM" that way possible a using strength hidden of to all sort of need like have been explained, depended focus becoming target which have intention. The " YOURSELF" will become obstinate in stillness of tersebut,dan will not is possible created if still mind of chaos situation with other businesss. This is an capacities of spiritual really awaken in stillness. and miraculous atmosphere which have constructive will become to be channelled to an target. Enter " AWARENESS OF MIND " with " AWARENESS" what is full . This will make yourself become " BIGLY" and become all someone of oktimis in facing the whole challenge live and life. Development which is needed in reaching a[n target is you remain to setle " STRENGTH OF MIRACULOUS ATMOSPHERE" for autosuggestion at one particular obyek becoming target, don't know that there [is] outside body or in direct corollation to situation in body. autosuggestion of Positive that's all important play a part in reaching what becoming target. After you master this attitude finely, yourself will be able to do various link with other party with interest in respecting because in your body in having the source of stronger clear miraculous atmosphere compared to other party which do not train peculiarly. This represent one of the real example of for life one day. and you nor again always remember again of kecemasankecemasan which uncertain karuna you have been galvanized by its mind to ever make provision against any to happened. Influence of authority which is beam will send yourself reach more fair life, you become terpandangan because glamor pass face ray and other occultly . The above is true atihan for the shake of practice which is your ah te do will be able to be joined by this attitude elalui to reach something target of Stabilization at - an focus is] to have capital - Bravery to realize - coherence in attitude - Firmness of aspiration of[is Spirit of and strong willingness. this Elements aliance will give decision in channelling miraculous atmosphere to work active through its mystery. this real Function mystical power can be developed up at 1. Exhalation science for the forming of perfect person. 2 is, Thick of strength of body 3. Owning occult healing energy 4. Penerawangan [at] all sort of mystery of universe. And is other of function. JURUS JURUS MYSTICAL POWER of SEMESTA NATURAL of Mystical Power of Semesta natural which represent mystical power which awaken from this human being yourself have some jurus to more and more to to setle and fill and also strengthen mystical power stream and it is of course can be used as by physical beladiri jurus which is ampuh. Jurus Mystical Power of Semesta Natural consist of do successively a. Jurus Opener ( Opener 1 to open nerve nerve jetting of mystical power, Opener 2 to open mystical power node area between). Opener movement ( swinged first of hand hitch breath by waging tongue both releasing breath with movement below/under) To Be Continued...

I have a gigantic collection of qigong/magic books both in english and chinese,many tenaga dalam pdf,taoist and buddhist mantras for almost any purpose, thai chants. Why dont we get a book club going or begin to post them ? Here is a link to a huge collection of occult,spiritual,and alternative books downloadable from rapidshare etc. Updated daily we were over 200 pages and always deleted by the moderator hehe. We are back up to around 60 pages. I think lu kuan yu taoist yoga can also be downloaded here. ~~~ TheTaoBums Moderation Team ~~~ The links in this post have been edited out by me. TTBs does not allow links to download copyrighted material, books, dvd's. - Trunk ~~~ Mod Squad out ~~~ Sharing is caring bums

All energy have key. That way also with all important Innerpower is to recognize how to to be able to recognize and open the source of INNERPOWER. Source of INNERPOWER located in underside mark with lines pusar, precisely lay between privy parts hole and anus hole. that's its center, that is [at] part of middle dot and navel among both eyebrow. To awaken the the INNERPOWER : 1. Standing with attitude both of foot/feet open. Both hand reside in at each body side weakened or santai.Feel at part of hand radius and foot/feet for kendur entirely. This matter result later inhaled air haws will be able to to be conducted [by] part of source of power place in body 2. Doing view without using any concentration 3. both hand residing in beside peripatetic body toward behind to the and let with its natural bound energy to be swinged toward front. Afterwards draw both hand rear to the like previously and sway or let energy 4.both hand lifted with palm face to the at the same time do air inhaling which in, llama and refinement. Breath exit also and invert both palm toward under. At the time of degrading both hand with palm face downwards this with an movement of pelahan and also finally covered with to do a few/little pressure at both palm pushing downwards at the same time feel what a the rest of existing air in body to be led to dot among under and pusar above privy parts. This method is the way of to do breakthrough at depository source door of energy of INNERPOWER. Repeat practice open band of INNERPOWER carefully. With assidinity which you have hence here you'd earn to feel that what a your moment do motivation pressure downwards that's happened stream of energy at navel . RESPIRATION OF STOMACH This practice is suggested once to be trained by before strarting practice of INNERPOWER and after practice of INNERPOWER. This Practice can be done at the same time sit principle and or at the same time lie down supinely. A lot of stream of this timor which any way using type respiration of this stomach as practice forming of stamina and also to END of practice which have finished to be done. In doing this practice don't impose tight pants at part of stomach, Because here exactly to give opportunity at part of stomach to be free in breathing Method : Relax at entire part of chest muscles and your stomach so that at the shares become to loosen. Breath in air with length and refinement so that felt once at middle and tip of under lung loaded with mentioned breathed in air. This situation will insist on also at part of big stomach. Maintain the the situation for a few moment of[is the duration and then to release air return and part of abdomen will return initialy. The situation will become clearer if you supine it at the same time. Exercise with easy going attitude for a few the the duration until body become warmness and fresh release sweat. COMPLETE RESPIRATION Complete Practice Attitude respiration also represent one of deposit science yoga expert. While practice of Tai Chi that is popular moment also use kernel of this complete respiration systems. From here finally expert mention that practice gymnastic Thai Chi Also represent part of than mystical power practice. Its way Stand up erectly and sight far to the fore with do not use any concentration. Loosen entire body blood-vessels. Interesting of air to enter body with an long and smooth attraction. When breathing in mentioned hence tip of tongue have to be glued at roof. Both of hand residing in mentioned body side at the same time of you start breath in rather hardened and later;then slowly farm in following attraction of breath mentioned long to be boosted up to to the with palm face toward to the. Going up of both the hand only until limited to your shoulder line and later;then at the same time happened expenditure of breath, hence both hand also degraded by inverting both palm to face toward under at the same time a little a few/little pounding so reach front under pusar to precipitated air enter its source. And at the same time happened expenditure of mentioned nafas, hence pressure tip of tongue to part of roof is also loosened. Do continuously the attitude practice so that you feel freshness disseminating body looks like finished bathing within reason freshness which you feel. This is an deliverer of necessary for soul. you to be able to more is recognizing of attitude practice which you will do. Spirit and willingness improved or taken care of, that way also with your soul/ head in each doing movement for the shake of movement as according to guide which giving. Improved later;then the attitude practice by sit within crossing legsing as can be seen at habit of japan people in position attitude. This will make each;every air supply attitude into body will become on file in located depository warehouse or source below navel and above privy parts of you. So that as as a result you'd remarkable reserve energy menyimpan once and can be used with reflek later to many need - Started by sit within crossing legsing and both hand with palm face to the. Reaching relaxation totally keseluruh part of body - Started by doing intake attraction at the same time both upraised peripatetic hand to to the shoulder-high until and at the time of releasing breath both of hand do movement push forwards. do an pressure through palm facing toward the front at the same time feel that what a air of yg inhaled mentioned have entered depository warehouse below navel. require to be reminded, that like also with situation of elementary attitude from at is complete respiration practice that is at the same time do withdrawal breath by emphasizing tip of tongue at part of roof, hence at the same time of you exhale to accompanying it with relaxation at the end of depressed tongue to of upper side in your mouth. - continued later;then directly with intake of breath attractively both hand to to the with palm following to face rear. As upraised effect of it both of hand toward to the is mentioned, hence part of body of you also follow to arch rear. And at the same time release breath return fixed to form your body that way aspect at the same time feel energy which have come into the the body pass your coccyx disseminate at part of back. Felt the the vibration till to your body joint If the situation do not generate vibration, hence this practice still in rough and require to be trained to continue is at the same time searched by where its by mistake situation. - While release the rest of the exhalation to degrade head to underside by turning around both hand till backside. Until here you have to do an holding breath fully, that is do not breathe or release breath at the same time feel that the energy more flatten to disseminate part of your body, specially at part of head which you degrade to the fore. After maintaining for a few second of[is the duration, hence both hand turned around also to the fore and put down located above lap and at the same time in this case to draw also lead by upholding part of back body.Ini feel practice phase which enough tire, particularly if you do to during ten times restating. But after you do seriously this attitude practice to half month, will felt of freshness totally to all part of body of your mind will become bold and that way also with your sight. If you finish to do this attitude to be able to feel disparity at third your mystical power dot, that is first at part of middle dot between both habit or eyebrow conceived of by mind eye to be able to feel a[n stillness, while in navel there are INNERPOWER. Important of him is if you have earned to feel " FEELING" vibrant at dot sent by both eyebrow, hence here will show an forerunner that you have made a success of gathering of mystical power. And you remain to train it continuously to letting ripen mystical power science base it you which have have. You have to be assiduous and don't tire of to do this attitude practice Besides to do attitude practice. You have to pass mind eye channel at other dots of your body organ, for example doing withdrawal of breath at the same time channel part of hand radius. Feel at the hand radius have been channeled with pregnant energy of miraculous energy of mystical power. Exhaling breath and precipitated energy which have channeled the at part of palm fingers. That's an jetting of flash an energy as according to dot which you wish. That way also here in after at feet radius and its surroundings. and others at part of body. Hence do not surprise if at one who have mastered mystical power have such energy is its strength, goodness at the time of him do something blow, kick or harden its body so that at the same time of taking a beat opponent energy seakan-akan become amblas and lose terpental return Situation of domination of the mystical power very wide of later, so that can be utilized also for the healing of person of and other of him amazing . RESPIRATION OF MIRACULOUS DISC of Practice Attitude respiration : " MIRACULOUS DISC" having very important value to create freshness of bodily HALTED. CROSSING PARAGRAPH LIMITATION, the with its vibration which finally to each other is inwrought of its vibration with depository warehouse. Drink warm water sufficiently for that. And to wash sweat don't use towel or cloth, because hand finger can wash it particularly perfect like natural massage which assist healthy particularly for the sirkulasi of blood. Not merely for this just attitude can be used at other attitude also. To Be Continued..

Here are some instructions from an inner power manual. Learn to master INNERPOWER Innerpower represent a training which is on its base to confront personal yourself of you at one particular feeling big responsibility to your own personal yourself. efficacy in mastering Innerpower will generate satisfaction and will make yourself will progressively tie trust of ability of ownself. And this matter will give impact which have positive energy by totally growth of soul/ will to ready to go to your life. Progress and successfulness of life have very hand in glove linkage with growth of positive. Isn’t it true that this represent an advantage of rareness which is true searched for by people ? During just three months if you train innerpower seriously, you have will be able to feel what a a[n the extraordinary strength will walk sesauai by what become your comand and desire. " STRENGTH UNDER BASE" your own becoming important shares will follow to become active in controlling in whole maximal guidance. Practice: Very important to to you before opening sheets here in after in this book to pay attention: 1. All practice form shall be conducted with Innerpower fully as according to existing condition condition 2. Don't let other mind to plunge at the (time) of practice [done/conducted] 3. Reach Innerpower calmness fully 4. Do in room owning calm and clean air of atmosphere 5. Unshakeable Confirm and willingness of your mentality . 6. patient and Resilient in accepting result of practice, because any way, its result require time which long enough and particularly relate to assidinity of yourself. PART 1 INNERPOWER. According to ancient buku from east region, that any movement or livelines of this life is not quit of the existence of element " NEGATIVE", and is " POSITIVE", as does the existence of man and woman. existing positive and Negative element in yourself each and everyone at big shares of this human being less understanding of or unknown is at all its secret. At imbalance of owned element It generating many loss to be spiritial. To someone which have known secret and seriously construct its practice recipes will obtaining many benefit, what not even in constructing perfection of spirit, yourself also will awaken strengths of remarkable extra once where can be told can assist the people to reach its target. This is picture of benefit to someone which have owned INNERPOWER - Owning hale and hearty body - Owning the spirit [of] and strong self-confidence - Do not easy to to be attacked smoothly by adversary - Can do advanced actions in an target of particularly perfection. That's some of benefit to earn in owning to someone which have succeeded to assure yourself INNERPOWER. While that INNERPOWER innerpower of yourself owning congeniality and also very far flung teaching it is of course cannot included complete in this just one book of compiler of Iengkapi one after another in other book by is assorted of title. important here you have to be patient in accepting all its result Later surely its result will in accepting. real Innerpower INNERPOWER is can balcance negative element and positive element in body. So that two the contrary the element likely will one in balance for the shake of soul and harmonious body. NEGATIVE AND POSITIVE ELEMENT NEGATIVE ELEMENT POSITIVE ELEMENT Woman Man Physical Spiritual soft hard cold hot Night Noon Moon Sun Feminime Masculine At part of limited or small than element of negative and of positive at human being yourself. While to part of which is not limited big and there are in this universe. Hence as term by all INNERPOWER science expert mentioned as " MICRO COSMIC CONCIOUSNESS" And " MACRO COSMIC CONCIOUSNESS". INNERPOWER created by blessing of its existence of assiduous practice process continually its time and sufficiently long time to get master level perfectly. Hence not rarely many people can’t studying Innerpower because lack of patience and assidinity. To someone able to strengthen willingness of and his spirit innerpower can not be difficult so be learnt. Needing in considering is don't waste in time fruitlessly. Live this ever full of challenge of and difficulty. Once we have plunged in pursuing something must "SUCCESS" Inculcate willingness for the success inward and repeat continuously at practice. Feel fully with your soul that you require altogether that. That will give strength to you to reach your aspiration, particularly aid blessing " Subconscious" what you have. don't familiarize you to surender in the situation, particularly to existing culpable elements in yourself. Construct to become perfection and throw away all existing bad habit in yourself. You have to earn to take a grip on your own fully. You may fail in to run something, but that can improve;repair, non to be left and become real failure in your life. As does with someone flitting in work and effort him because saturation or fail. When " SUCCESS" will be able to reach of ? So long as someone will will be able to maintain from situation fail to become success. Surely !!!. FEELING AND UNITING Science world about " INNERPOWER" ever have same elementary, that is fact about existence of two existing element in yourself each and everyone, that is negativity and is positive. this positive and Negative energy feel first element which ought to start from the beginning have to be united intact and also not be dissociated, coresponding particularly by iangsung with construction of INNERPOWER. And one of the fundamental practice to relating to to meditate. Someone which have accustomed in his meditation will be able to feel how that is himself. More recognizing of theirself, good outside and in. So that thereby is harmonious the than body and himself will be more be well guaranted to become healthyly. Though it is true what referred as " BLISS" that real to have hand in glove linkage with healthy soul and body. And more important again that " LIFE ENERGY " will be more be intact do not be wasted to be saved on file in its center. Hereinafter that also merapakan result of UNITING of strength of and negative of positive that. as according to what can be seen from " LAW EARTH" which have many in disregarding by many people and unknown its secret will be " BIG". And as recognition will the so-called as law " UNITING", let us start first phase of practice by which very modestly. Prepare yourself to eliminate the whole mind and sit within crossing legs at place having fresh draught. Start to breath in that free air with free mind. Here you'd feel what a balmy is air inhaling, do not as usual. You have to earn to feel the the difference squarely. If it is true you not yet earned to feel its difference, here mean you not yet done the way of real correct. Improve;Repair perfect. Do with a few multiply as recognition and afterwards in the coming days improve become 15 minute duration. At this practice process will be able to be created by legalistic natural respiration. Hence that as its term of this respiration besides in conceiving of " RESPIRATION OF FEDERATING" is also referred as " NATURAL RESPIRATION". Wholy : After you do air inhaling. Maintain for a few moment duration and later;then then to discharge again air.. Motion experiencing of from at respiration appliance created manifestly. Do not as usual at the time of someone have started to got mixed up with his workdload and or when mind become intricately, hence respiration organ cannot work naturally and become to depress. all organ partake to feel to experience of this. If you have done this respiration attitude practice to during 10 days seriously, you earn to feel what a your respiration become fresh and healthy, and do not just that but entire part of body to become fit fully. This make situation of someone like one who starve for and later;then get the source of water and also drink with as satisfied as satisfying of. God have provided healthy air to be coupled with real correct respiration by human being. we make proper grateful of this matter . We can say this as phase lock from mystical power science which we will study. PART 2 BASE RECOGNITION OF YOURSELF TO REACH PERFECTION. At phase " CALM" or meditate completely we have super energy what overflows which have been bestowed by God. To reach situation meditate have to follow the following attitude phases l. Stop your activity 2. Stillness of mind 3. Harmonious in perception 4. creature and willingness unity To to meditate there are kinds of kinds of attitude sit. Someone also can meditate with attitude lie down or stand up . MOUNT SEMERU MEDITATION Attitude sit on to meditate mount of Semeru this is an unshakeable attitude, that is realizing among willingness and spirit of to reaching of target. If this attitude can be done/conducted completely hence you have started to enter at one particular settled situation. Practice mystical power attitudes to be explained at chapter hereinafter it is of course will be able to reach particularly perfection. - In the situation attitude have that principle must be done in a state of upper body of straightening. Don't too to force yourself for the enlarge of chest or stoop. Definitive all body organ have to in a state of kendur. There kinds of kinds of way of meditating, but at this early stage to you use a[n meditating without doing an concentration at whatever obyek. Return of breath and or its expenditure through nose and Close your eye. All can altogether done just to the manner born not requiring to do an enforcing, except in the case of willingness and spirit of clear, have to accompany this practice. Compulsion to join among " Willingness" and " Spirit " this is to send you to reach successfulness in each attitude. After you feel manifestly the existence of relaxation at entire organ and especially at your mind you which have got out of anything, hence here freshment of breath start can be felt. At early stage it is true since strarting draw breath, hold up and go out to pass control, but if that have walked, hereinafter will walk by itself all process. Between wave one since strarting to draw breath, hold up and exit shall represent a[n unity . Here difficulty factor to which start practice happened many. After this new habits have walked few days, sure all difficulty factor will be able to overcome. Waving for the shake of wave will be able to yield super strength into yourself disseminate keseluruh part of body . Core of perfection if you have earned to draw the the air downwards navel .this is INNERPOWER centre. STILLNESS This method is a part Of this Shares still represent the part of situation meditate which have been explained. Enforceable after you process energy gathering use the way of which have been mentioned previously. you earn to do in an special variation of just for special stillness creation during. the Calm situation happened because you have process for the shake of process meditate in a[n attitude. Hence calm mind have earned to be groped. here stillness can perceive with you without partaking any livelines. So that will lead in the situation really calm . This is an situation which is true searched by many people. Straighten situation of your mind. Because here it is true its moment to you to form at mind which is positive. Longer you to sharpen your mind progressively formed by an strong person and " WISDOM". Hence many can be seen at many people believing to meditate will progressively created by more wise and adult soul. Emotion which has negative will be able to be bleached .. Involving situation of situation will be the calm on road;street to return experiencing of in yourself. INNERPOWER have relation with meaning " LIFE" and the way none other than with our own mind. our own Mind able to decide to satisfy or not satify. Prophet of Confusiun have told in word word " To someone able to control and also understand situation of their/his self will will be able to find " LOVE". As being which everybody life require love for soul . Hence you know conciousness mean real INNERPOWER". If people have until phase stillness of mind which in, hence he/she will be able to recognize situation of yourself. so that the the " I AM" can be controlled. In yourself each and everyone " EGO" & raising a bobber chaos in the situation yourself one who have [him/it] because still ungovern wild. During this ego still is uncontrolable, difficult real bliss and ketentraman to be reached is. Tired " AWARENESS OF MIND" real, hence you'd enter [at] more holding responsible life to humanity and ownself. Meditation is situation to make free someone without tying. PART 3 USAGE OF INNERPOWER To Be Continued...

Hillarious Post and so true uriahr. I understand Verdesi tried to organize a seminar in Malaysia which had to be cancelled because no one was interested. Flaunting you're fairy tale stories to the West is one thing but trying it in a country like malaysia is another story. And of course sean denty made an appearance on facebook repeating the same old lies on how cultivated and special david is.

Its not hard to find after a big storm. Take the entire tree if you can fit

Did you mean lightning ? In china wood that has been struck with lightning is considered a good defensive charm. Stories suggest it has many purpose and can keep away black magic and evil ghosts for a start.

This is white magic. This dolls use worse material from Humans/Animals,Strange Incatation. The coffin spirits can assist the master in matters of revenge,finance and romance. Top picture is made from a female pelvic bone.

Taken from Dr Lius Dragon Gate Homepage http://goldenliving.us/ebpage.asp?page=chigong 5 Celestial Beasts stsnd up, Face North, relax 1) Visualize a green light emanating from the liver, moving out through Under construction the eyes and becoming a Green Dragon on your left side (outside of you). 2) Visualize a red light emanating from your heart, moving out through the mouth, and then turning into A Red Phoenix floating about your head. 3) Visualize a yellow a yellow light from the spleen/stomach, moving out though the navel and turning into a yellow lion in front of you. 4) Visualize a white light emanating from your lungs, moving out through your nostrils and becoming a while tiger on your right side. 5) Visualize a black light emanating flora your kidneys out through your ears and turning into a black turtle and snake behind you. Invocation to the heavenly beasts: "Great universal energy the five holy beasts and give me protection and wisdom" (When finished with practice, revere the entire pincer) Top 7 Stars/Big Dipper Visualize the Big Dipper in the sky. Then bring the Dipper down to your bed (See the white point of light). Arrange the Big Dipper so that you he down on the 7 Stars your head is in the square. (When you lie on your side it matches the shape of the Big Dipper) The Big Dipper is the name for the seven brightest most prominent stars in the constellation often celled Urea Major. Urea Major is the 3rd largest constellation in the sky, in the North Polar Region. The second star on the handle of the Big Dipper, called Mizar has a companion star called Alcor. Tow Stars, forming the far side of the "bowl" (one of them being Dub he, the brightest star in this constellation) act as pointers to the North Pole Star, Polaris. Ursa Minor or Little Dipper or Litter Bear is also shaped a dipper, with the North Pole Star; Polaris at the end of the handle. Top Red Sun Practice Visualize yourself on a cloud, sleeping. Red sunrises in front of you. Swallow the red sun, which Stays in your throat area, emanting red light, Invocation to the Red Sun "Great universal energy helps me to sleep like an angel and travel the heavens, the mountains and the oceans peacefully and harmoniously." 1) Walking up, stand up (or sit) and face East. 2) Dry Bath. Rub palms together (men 36 times, women 49 firms), and then rub over Ask yourself, what did I dream last night? 3) 3 sighs 4) 7 deep breathes, filling lunge and then blowing out quickly. 5) Place your consciousness in the 3rd eye and see a while spark. 6) If that doesn't work visualize a black light at bottom point face and body 7) Cover navel with hands (men left hand on bottom, women right hand on bottom). Top Eye Exercises 1) Eye circles 3 collections: face circles, horizontal circles, and vertical circles. Counterclockwise. 2) Look out through your 3rd eye at the heavens. Say your Number (You May see color or light and think of yourself and the lights one.) 3) Bang concentration to the navel and look out the 3rd eye from the navel Say your Number 4) Do Red Sun Practice? (See instructions on next page) 5) Turn onto side. Bottom hand goes around ear and top hand goes over bottom shoulder. Top Foot zests behind bottom foot with heel of bottom foot resting on top foot. Say your Number. 6) When inhaling contract and when exhaling relax (slightly for both) 7) If you am stiff or tired of one position then you may switch to the other. Simply reverse. It is ok to keep one position without changing. 1) Circular rubbing: Thumb behind jaw, index finger on outer edge of eyebrow, middle finger in of brow, 4ty finger on bottom of eye in the middle (4 points on each Side). Rub 100 times in a circular motion (both hands simultaneously). Best dine with eyes closed. 2) Shake the eyeball. Thumb is hind jaw, 4th finger and pinky under the eye, first and middle fingers on the side of the eye. Shake the whole eyeball (with a vibration feeling) 50 times up and down. Best done with eyes closed. 3) Rub eyes side to side. Middle finger on upper eyelid, 4th finger on lower lid. Rub side to side 36 times. Best done with eyes close. 4) Pub ears. First finger be hind ears, other three fingers in front Rub up and down 100 times. 5) Pull ears. 6) Rotate head and eyes follow. Rotate head three times in both directions. Eyes circle as well, following the same movement as the head rotation. 7) BiZe Fa-Green Sight Dharma (secret exercise) Make circles with your fist fingers and thumbs and look through these "binoculars." Expand the binocular and inhale through the eyes, then contract the binoculars exhale through the eyes. Repeat for a total of 72 or 108 times. Best to look at blue (sky) or green. Top The Important and Fundamental Rules of QiGong Practice (Part II ) (The Medical Aspect) The side effect of physic and mental disorder is usually seen among people practicing QiGong, Meditation, Zen Meditation, self-confine, feast, etc. Teachers and learners are Precautionary against each other. In fact it's because they have little medical knowledge. Discomfort symptoms caused by incorrect participation can generally be sorted out as the following: 1. Legs paralysis: Symptoms causes deficiency of both Qi and blood, sink due to a deficiency of Qi, stagnation due to heat or cold. In the religious field another kind of legs paralysis should be considered, which is caused by "mental factors", can be easily found in people having mental problems. In western medicine, this symptom appears as serious muscle weakness, hardness of the nerve of side collarbone in back vertebra, and nerve inflammation, etc. All of them have only one reason, that is, long time cross-leg sitting causes extravagated blood or catching cold, or blood vessel declination. Therefore, feet are weak and paralytic. That's why back in the Spring And Autumn Period (770-476 B.C.) and the Warring States (457-221 B.C.) in China people cross-leg sat in straw mats. But then changed to use Chair and Bed. The reason is that when the weather is cold, and warm-keeping is not sufficient, or sitting too long and lacking of movement cause lacking of circulation. Tibet Buddhists prostrate themselves before Buddha instead of sitting or cross-leg sitting for too long. One of their purposes is to prevent extravagation of blood circulation. 2. Stroke: this is the most frequently mentioned symptom. Especially things happen to some people that when they are cross-leg sitting practice. They feel weak suddenly, fall down, can hardly utter words, their bodies cannot move, or they even die suddenly. It includes cerebral hemorrhage, cerebral thrombus, cerebral anaemia, and insufficient oxygen. Cerebral hemorrhage is caused by too much mind working while meditate, vascular sclerosis, too much cerebral congestion, overuse of body strength, so that the vessels break. These symptoms often occur to Marshall Art players, weight lifters. Of course Marshall Art players include TangShouTao, KongShouTao, TaiQuanTao, Judo, SabreTao players and other kinds of boxing players. Cerebral thrombus is due to long time sitting, so that deposited anemia moves to neck artery or head. 3. Qi conflict to Vertex: it means too much thought in mind or too heavy concentrated over head area cause brain cavity hypertension, so that the patient may have hot and red face. Even when you put the center of the palm about one inch over the BaiHui Point (top area of the head skull), you will feel hot heat radiates through the head. The patient may feel quite discomfortable. What makes things worse is that, the hot heat may ascends following the heart beats. Those serious ill patients may suffer from insomnia, can not go to sleep all day along, being unable to think, or losing self-control. This kind of illness Cannot be cured by common tranquilization medicine, western medicines also does not have good effect on it. Only traditional Chinese medicines like JianLing Soup and ChaiHuLongGu Oyster Soup can cure this illness by induce the blood and Qi returning to its original place. 4. Involuntary movement: What is involuntary movement? In fact, after sitting in meditation or cross-leg sitting for a while, the heart blood circulation will be reduced, or the heart may lack of blood, so the compression and peristalsis of abdominal cavity and the heart is automatically speeded up. This results in a feeling that the belly keeps eating, or the body may wobble with the heart beats. But the less blood or oxygen in the heart, the more seriously the sway becomes. And vise visa. If continuing to do this way without lying down fully stretched, or moving a little bit, it always causes sweating all over the body, looking pale, or even the patient die of sudden myocardial infarction. Or some patients may suffer from hypertrophy of the heart, extravagated blood or hemorrhage of the heart. 5. Hallucination or mental disorder or insaneness or madness: when fasting to a certain period, the body may become short of blood sugar, which cause brain lacking of nutrition support and malfunctions. The patients may suddenly feel being caught by devils, or feel just like in Paradise, and seeing religious holy views. Therefore, it is better for participants to take some sugar, especially black sugar and Chinese date. For those who already has hallucination, the patient will be recovered after drinking strong sugar water and lying down for over half an hour, and wait until blood sugar level returns. As for insaneness, the patient may sit still dumbly all day long without eating and drinking, even not being able to realize urinating. This is caused by short of blood and oxygen in the head. Therefore, the patient should take excitable medicine in order to increase blood and oxygen supply in the head. As for madness, it is caused by over supply of blood in the head, which results in over excitement. These people consider themselves as distinguished, intelligent, virtuous and noble. They are fond of wandering, singing and dancing, endless talking, not going to sleep for all day long or for several days, not being able to realize danger in dangerous place, attacking and abusing their beloved ones, or self-beating, cutting and pricking. These patients must be treated by strong tranquilization medicine, or herbal medicines for clear the upper heat and wind remedy. And the patients will be recovered after a period of time. After recovery the patients will not remember their previous illness. Anyway, any symptom mentioned above to the participant should stop their practice right away. Therefore, incorrect medicinal knowledge or lacking of the sporting and practicing hygienic knowledge may cause side effect of their practice.

Interesting Magia, Not sure if this is the same Stephen Liu ? About Dr. Steve Liu Steve Liu was born in a chinese traditional medical family. He is a Dragon Gate Lineal Descendant of Five Taoist Arts. He was educated in Chinese Medical University in Hubei Province in China. Dr. Steve Liu has been studying five Taoist Arts since he was young. Dr. Steve Liu is specialized in Mountain(Chigong practice), Healing, Celestial Divination, Meta-morphology and Pooh Divination(Fengshui)in order to solve people's physical, metality and life problems. He will help you to realize your past, present and future ,give guideness to remove obstacles for well being. For many years, Dr. Steve Liu has been successfully helping many people, business companies including famous entrepreneurs and Hollywood Celebrities. Dr Lius Homepage http://goldenliving.us/ebpage.asp?page=about Nice to see other Dragon Gate Sects out there teaching.

I have noticed on http://www.laoziacademy.us/ that most of the intersting stories regarding Wang Liping are all in Chinese. Such as.. Internal Alchemy & Lingbao Cultivation Method http://www.laoziacademy.us/free_reading.htm Master Wang Liping Stories. http://www.laoziacademy.us/stoprain.htm However there are scattered parts in english to give the reader a glimpse of whats being discussed. By far the worst case of carrot dangling i have seen in years. Nice work. The_Tao_Bum

Wrong. Wishful thinking at its best Level 1 Mo-Pai Theory,Technique,Methodology is contained within that pai and no other system. Unless you have John Changs direct attunement or manage to summon Zhang Seng Feng Yourself (fat chance eh?), then you can never study Mo-Pai or have the unique energy associated with it.

Look like a great place to share & leanr, TheTaoBum

Why would somebody release it? So a simpleton such as yourself can pretend to be somebody on a public forum ? The power of any Lineage comes from, 1)The Pai Emblem & Its Many Functions, 2)Blessing of the Ancestors, 3)Attunement, 4)Precise Technique, (Not Guess Work) 5) 2500 Years of Trial & Error, Without this You will never have anything substantial. Dynamic tension you say ? So everybody performing Karate's Sanchin Kata must have great Internal power? I think not. In fact Karate Sensei's are not known for their longevity (or power for that matter hehe) , Many Dying of heart related failure in their early 60s. The Tao Bum.