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About Hagbard

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  1. Most Underrated Systems, Teachers, Books, etc

    1. Wuji Standing qigong (ala Cai Songfang - described in Warriors of Stillness I and Wujishi Breathing Exercise) 2. Brain Scrub as described in Pathnotes of an American Ninja Master and Secrets of Chinese Meditation 3. Inner Smile and Secret Smile - Chia and Morris 4. Silva Method of meditation The trick is in practicing every day. Besides that...
  2. Intro

    Hello, I go by Hagbard. Have been at this for a while; currently practice Hou Family Qigong (Master Hou Faxiang) and Chen Family Taiji. Thank you.