Excuse me i don't post much but pop in now and then for a quick read,i have to say that this is one of the best things i've read for a long time thank you very much.
I tried to silence the various aspects of my self,especially the critic and the rebel which always gets me in to trouble but to no avail,had some very nice experiences in the process though through meditation.
Anyway i have given up now on silencing them it's seems a no win situation.
It starts everyday few mins after i get up,i can hold awarness for a short time but then the daily game of duality begins.
However those few mins is something to build on but getting my uncle or wise one to have a say is proving to be a very difficult operation amidst the pushing and shoving.
End of my ramblings.
Once again thank you very much.
