tianzhang
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Hi everyone, first off I wanted to thank everyone for your help! Secondly, I think I understand a bit more of what the issue is upon contemplation and training. I think there is certain part of my nerves where the QI cannot seem to pass, so circle walking seems to send it back up, and so does Zhan zhuang where I get this spontaneous movements. Do you think training martial arts can worsen this blockage or I am good to train just need to let the spontaneous movements clear through? Thank you!
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Hmmh, thanks! Do you practice from He Jing Han's line of Baguaquan?
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Hmmh? It didn't, it's still an on-going process. If you're asking how I stop the movements then I have to just shake it off and stop, it also seems to now start outside of qigong if I breath through my nostrils the breath physically travel from my nose and wave down my spine causing it to wave then to the bottom of my feet.
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I want to clarify I tried stopping it, but I cannot stop it at all. It kept going by its own will.
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Yes, I stood in a static posture without attempting to move or do any visualization. I did this first for 1 hour and then to two hours and then my body started to move by itself without me attempting to stop it. What I will note is that it didn't seem to make me tired and actually improved my kung fu and fajing skill in alot of ways.
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Ohhh okay, yes I apologize then. What I suffer from is spontaneous movements during zhan zhuang not a specific set of qigong. If that helps gives you any further insight, then I'd love to hear them either way thank you for your time.
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I thought Zi Fa Gong was spontaneous qigong a process that can be willfully triggered or triggered through other practices right , like standing?
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I apologize perhaps I worded it incorrectly, I am still confused on the whole thing. I am wondering if my Zi Fa Gong is an indicator of a deeper set of problems, that's what I needed help with. Because while it seems to help me improve my health and kung fu skills, it's also seemingly increasing my body's susceptibility to blockages.
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Actually I am doing a Yin Style Baguazhang that doesn't include the eight mother palms and only involves a forward piercing palm along the line of the circle ( so not much twisting) The Zi Fa Gong came by itself when I reached two hours of zhan zhuang, I did not do any special practices to trigger it if that's what you're asking. It seems to calm down if I let my breath roll down through my spine into my feet, but if my breath is off or I tense up then I start to bounce off. I also notice if I focus on the dantian then pressure would build up ( bad pressure from my POV) and I would jump back and fall over usually with some form of screaming to relieve the pressure.
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Do you have any idea, what the issue is? Is it QI getting stuck in one place? Everything is find with zhan zhuang and zi fa gong but not Circle walking?
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No because even before when I was relatively unhealthy and had alot of tension I can go to the bathroom, my pelvic floor locked up one day because I over-indulged in salt cleanse, then I started having a hard time emptying my bowel normally. However I do agree with you currently the tightness is aggravating my issue since they seem to come up whenever I do circle walking. Thank you for any further input you'd have!
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Yes actually and they said my Pelvic floor only had some mild tightness, my issue came from severe constipation and having to repeatedly strain I am currently under going physical therapy for it, as for my spine specifically they didn't say there was anything of note and I recently had an X-RAY taken so if there's any problems it should pop up there.
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I am actually experiencing a minor form of Zi Fa Gong when not actively practicing qigong. I wonder what I did wrong, all I did was stand.
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When did your Zi Fa Gong stop?
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Yeah circle walking is a huge part of Baguazhang, it's essentially zhan zhuang but just moving it's supposed to be a safe practice. I do zhan zhuang just fine.
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