I’ve been interested in cultivation for some time and finally want to practice. Back when I first got a glimpse of it I tried to start but resources are hard to find. I have worked on Qi visualization and sensations just to the point where I can feel with little focus but haven’t circulated it a lot or practiced and techniques. Recently though I’ve been having pain in my third eye. it’s been opening and closing randomly in the day and while I’m trying to go to sleep. I was hoping for some help and possible basic techniques for foundation, meditation, and body refinement if that’s possible. I don’t really know etiquette when it comes to this stuff. Also, I saw some talk about stages on other post on this forum but they didn’t go into detail just curious.
anyway I hope you all have a great day and reply if you have any thoughts