Tobi

Hello guys,

I practise FP now since 1 Week.

I do the #1 and #2 standing meditation in the morning and the #3 and #4 seated meditation in the evening.

Alltogether about 40mins or longer.

The things I noticed so far:

- I can feel a tingling sensation in my palms while practise

- I sometimes get in a very deep state I only know from trancework (losing the sense of body and get a very wide expanded awarness)

- My dreams are more realistic (sharper, clearer, feels like there is more energy in my dreamstate and not so dull as usual), I have more lucid dreams, I am often semi lucid and can make desicions although I am not fully lucid. I only do the practise since 1 week, but I had lucid or semi lucid dreams almost every night since. I don't know if this is really from FP, but I didn't changed anything else in my routine.

Things I hope I do get from the practise:

- having more energy and don't feel so tired throughout the day

- more peaceful and calm mind

- more positive emotions / more peacful emotions

- better digestion or stabilizing weight (I am very underweight)

Hello

I am new to this whole qi gong and I want to practice the flying phoenix qi gong, since I only heard good things about it.

How can I access the FP Thread ?