Lukks

I will be honest, I'm still learning, I have more questions than answers so I'm not the best person to answer you hahaha I'm sure there are others here who can help you

yep that's what I meant, most of the threads here have good knowledge inside them but if you look only at the title it won't catch your attention BUT I wasn't criticizing the title of your post lol, I just want to make this clear In example, these last few days I was rereading a post I made about Zhan Zhuang, if you look at my title you would think that it was only about Zhan Zhuang, but if you look inside you would know that it was more than that, actually that post is iconic because we had: Talks about grounding, yin chi and yang chi, then I probably had a chi deviation and asked for help, and while I was thinking I was gonna die some dudes turned that post into a mopai discussion, then when it come back to the topic I was feeling better but then we had another discussion about spontaneous movements and chinese without translation hahahah good old times(2 years ago)

Thanks for the clarification, now I understand ChiDragon's laugh emoji at my post hahaha Thanks that was the kind of information I was trying to find You have been saying this to me for over a year now haha, I really need to find a teacher, at the moment I can't but I definitely will.

No I didn't haha BUT I was doing ZZ followed by moving Qigong, I felt the increased eletrical sensations since the start of my Zhan Zhuang practice, it's definitely more noticeable outdoors. I was rereading another post I made here about Zhan Zhuang and it kinda went to this topic of yin qi, @freeform and @Shadow_self said some very interesting stuff about how one should always have a insulating layer like wool or fleece between the skin and the floor, otherwise if you keep direct contact with the grass the Yang Qi you generated will just go away.

So in other words this level of development is the same as high level cairvoyance or am I mixing things? I know a clairvoyant guy who can do distant healing, no, it's not Chunyi Lin and it's from vajrayana buddhism but both seem to agree in the clairvoyance thing, it's also said that when you develop your clairvoyance you can do distant healing. I also read about this in a book so the informations match I'll try to find more info on xing and ming cultivation I think there's a thread about it somewhere haha thanks for the knowledge

the name of this thread is wrong, so much valuable information here I tought people were still talking about the time travel thing, glad I came to take a look again

Online, you just need to learn the movements from the videos and then you practice on your own. By LDT meditation what I understand is a practice where you sit comfortably and focus on your LDT, if that's what your referring to, the answer is no, as far as I know there's no LDT meditation in SFQ. You focus on your LDT at the end of each session to bring the energy there, but that's all.

Oh I get it, thanks a lot!!!

By this your also referring to the benefits of yang chi from the sun and yin qi from the earth or your just referring to the refreshing and calming effects of outdoors practice?

Okay now I have more questions Can you elaborate more on "why yin chi is bad"? It's Pros and Cons. I would like to hear more on this subject if possible And what if someone practices indoors? He is not absorbing yang chi nor yin chi? So this person is just clearing some energy blockages and that's all? So is it correct to say that indoors qigong has less benefit than doing it outside on the sun? And practicing outside but at night also have less benefits, because if there's no sun then there's no yang qi.

Level 1 is all you need for healing yourself in SFQ. I have level 2, the movements will also help to clear energy blockages but it's more focused on healing others, I did it a few times but I'm mainly on level 1. If I would start on SFQ today I would buy the 5 elements qigong, I heard people saying that it's an improved version of level 1. Yes, ZZ from "The Way of Energy" book by Lam.

No, At moment I'm only doing SFQ, ZZ and Xuan Daoji's meditation😁 But I saved them for the future. I read the websites, everything, they seem very interesting and legit practices. Edit: I don't know why the words are changing in size, maybe because I'm on my phone haha

Hello! - 3 meals a day, by 3 meals I mean e meals of real food, no snacks or bread which has no vitamins or minerals it just serves to satisfy you so you can say "Oh I just ate something". *I'm not really against gluten but if you can reduce it, it would be good, I feel good without it but my personal experience is not a scientific fact so do what you feel better for you* - Avoid any stimulant - Avoid sugar - Eggs are the best food - More protein, less carbs - Eat until half full or less, in other words: don't overeat - Intermittent fasting when possible Probably there's more but that's what I remember now, if someone already said these I'm sorry I didn't read the whole post. Best wishes

Nice ones, thanks for sharing

I like the different approach to my question, and yes that feels like a valid point that I also would like to hear more about