hierundjetzt

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About hierundjetzt

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  1. MY ODYSSEY IN EXTERNAL AND INTERNAL MARIAL ARTS

    @skywalker What do you mean by the "secret method" of wild goose qigong?
  2. Physical signs that your practice is working

    I was wondering if you could direct me to more info about this moon/sun breathing please? Which qigong system does this come from? Thx
  3. It's been years since this thread has been updated. Is anybody still practicing Celestial Qigong/Nei kung? Any updated experiences or insights? Thx
  4. Waist qigong

    Thank you very much!
  5. Waist qigong

    Thanks a lot, I'll definitely check that out. I don't know this book, but it looks promising. Thanks for the suggestion. The problem is that where I live (out it in the nowhere in northern Italy), I'm not sure if I will be able to find such a practitioner. Here there are many that took just a weekend course and then offer their services in alternative practices, although not qualified at all. But I'll definitely check it out, thanks.
  6. Waist qigong

    I was wondering if there is a qigong system which specifically focused on the waist/stomach area? I am not interested in it for losing a belly, etc. but rather for releasing abdominal tension which I suffer from and do not know how to release it. It causes me breathing problems. I have tried stomach smashing, but that only makes it worse. The other day I was reviewing a dvd by michael tse on wild goose qigong and he briefly mentions that people forget how important it is to release the waist. Unfortunately, wild goose does not specifically focus on stomach tension. Any ideas (besides deep abdominal breathing)? Thx
  7. Waist qigong

    I was wondering if there is a qigong system which specifically focused on the waist/stomach area? I am not interested in it for losing a belly, etc. but rather for releasing abdominal tension which I suffer from and do not know how to release it. It causes me breathing problems. I have tried stomach smashing, but that only makes it worse. The other day I was reviewing a dvd by michael tse on wild goose qigong and he briefly mentions that people forget how important it is to release the waist. Unfortunately, wild goose does not specifically focus on stomach tension. Any ideas (besides deep abdominal breathing)? Thx
  8. Just started up Tidal Wave Chi kung again -

    But why is it so expensive compared to other chi kungs? Is it really worth the price?
  9. My experience with Spring Forest Qigong

    Hello, thank you very much for sharing! I did not realise that SFQ doesn't require a so-called energy transmission since it seems more powerful if everybody practicing it is connected on various levels. I wonder why others qigong systems cannot do the same and insist you need an in-person energy transmission to progress? Anyway, I have a question for you. I bought SFQ Level 1 some years ago and did try it out. I'm not sure why I stopped. However, if I remember correctly, doing the standing exercise plus the micro cosmic orbit meditation took around 1.5 hours to do. It was a lot of time for me. My question id: now that you have also done levels 2 and 3, how many hours a day do you have to devote to practice? Are you supposed to do all 3 levels every day? Thanks :-)
  10. Michael Lomax

    Ah ok. I write them and am awaiting an answer. Patience is key :-) Thanks for your reply.
  11. Michael Lomax

    Could somebody please direct me to a web site where i can purchase the Gift of Tao DVDs? I cannot seem to find it. Thanks
  12. Zhineng Qigong Level 1 question

    Sorry about your broken nose. However, I wasn't planning to use it for that purpose. But it's good to know anyway, thanks!
  13. Zhineng Qigong Level 1 question

    I guess it is not so easy to find the right qigong. Walking and meditating definitely are two very worthwhile undertakings. Thanks, I wish you also the best of luck. If I manage to gain some benefits (may take some time though), I will get back to you.
  14. Zhineng Qigong Level 1 question

    Thanks for the info! I looked at the udemy course trailer and I was not really sure about it. The 3 instructors seemed nice enough but I could not figure out how they had learned lcupcd in order to be able to teach it. So, instead I went ahead and bought the dvd from Luke Chan (Chi-Lel). I probably could have also just used the available youtube videos, but I first wanted a bit of instruction before relying on youtube.
  15. Zhineng Qigong Level 1 question

    Well, I think in Fragrant Qigong you are not really expected to feel anything immediately. Maybe after some time you will able to smell fragrances during the practice, but I don't think all do (I certainly didn't). In fact during practice you should keep your mind otherwise occupied and not concentrate on the movements or any negative thoughts (or if you are ill you should not think about your illness). If I remember correctly, if you do not feel any benefits after 3 months, then you should look for another qigong. I gave it more than 5 months and now I think it is time to move on for me.