Hi! Some months ago I had a normal cold and on several occasions I had to sneeze very hard, where I got a sudden pain in the diaphragm area. Each time it took around 3-4 days for the pain tu subside. But since then my diapraghm/stomach area is under tension. I have trouble breathing. In fact, I have developed shortness of breath 24/7 and also airway/acid reflux (which I never had before). I am sure my symptoms are all connected to a contorted diaphragm. I went to two different osteopath/chiropracters and they both confirmed that my diaphragm/stomach area are contorted. In fact they said that the stomach was completed twisted. They did some treatment but it hasn't resolved it. I think after a short period period after the treatments the the whole stomach got stuck again. Although I have to say that after the treatments I did not feel much better, so I don't know how much they were able to release the diaphragm from the tension.
Does anybody know of any self-treatment I could try to release my diaphragm? The whole shortness of breath/airway reflux is ruining my life, but I don't know how to go ahead and solve this. I looked at some Youtube videos for releasing the diaphragm, but they did not seem to work for me.
Thanks, any suggestion would be appreciated!