Hi
My relevant background is playing Tai Chi (Cheng Man Ching) for about 5 years till 2009 but I never really progressed.
In 2013 I discovered Qi Gong and found a local class. This time everything connected and opened up, so I then did teacher training (5 element focus) over 18 months. I did some teaching, but now my focus is on practicing daily with the foundations I have learned (wuji/zhan zhuang being a key part of this).
The 'Masters' I have followed/learnt from (reading their materials/watching their videos/attending classes) are:
- Ken Cohen
- Bruce Frantzis
- Yang Jwim-Ming
- Damo Mitchell.
Plus many others along the way!
I hope to learn and share some ideas/reflections particularly about core/daily practice as well as expanding spiritually.
D.
