I have struggled with anxiety for years. It has gotten to the point where I fear social situations, come home from work mentally exhausted after having to 'put on a face' around others and, ultimately, have it affecting my physical health.
When I have something on my mind bothering me I obsess over it. It takes over my life for days or weeks at a time where I get physical symptoms of anxiety.
Anyway, I'd really like to learn how to better handle it. Meditation doesn't really help because I have quite severe ADHD and OCD(which feed off each other), so I am hoping a more active form of it in Tai Chi will help, which lead me to look in to Taoism.
I've flirted with Buddhism in the past but felt there were a few too many things I didn't believe in.
Looking forward to meeting you all.
Miguel
