道 熊 猫

Junior Bum
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About 道 熊 猫

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  1. Vipassana and now kunlun

    That is correct. The practice does start with a certain Mudra.
  2. Vipassana and now kunlun

    Hey rkc, thanks for sharing. I am currently not practicing. Altogether it was easy for my body to start auto-movement since I've been doing shaking exercises for years. I did the practice once for about 20 mins and then 20 min closing, since someone here suggested this in a thread. For me it ended with a lot of energy in my lower dantien which I perceived pretty hot, almost burning for less than an hour. I also had problems concentrating and focusing my thoughts/staying on tasks for days. A friend of mine who sees auras told me some days later that there was still a lack of energy around my head. Well, it went away in the end but made me cautious - guess I have to work on energy cultivation first, hence I plan to do Five Elements, Three Ones or Golden Flower or other forms of Qigong for some time. Glad to hear from Aetherous as someone who's experienced and also know's Max! It strikes me that Kunlun provoked so different experiences and opinions here over the years and still it's gotten quiet over the years as people moved on to other practices or maybe just don't converse on it anymore. Makes me wonder why and how far or where you can get with the practice.
  3. Vipassana and now kunlun

    Hello rkc, thanks for starting this thread as I'm reading Max's Kunlun Book (2014 Version) at the moment. Synchronicity kicked in yesterday as I also browsed Vadim Zeland's book while reading you post in which you mention him... Would be great to hear more of your progress. I basically read every Kunlun thread here in the last months, as a lot of them are quite old it's good to get some new info. Regards, Adrian
  4. Hi Bums, anyone here from Germany or maybe even Berlin who can point me to a good teacher/organisation to practice Qigong (possibly Neigong)? I'm a beginner, my focus is on health and self development. Cheers, Adrian
  5. Hello Everyone

    Hi Nintendao and Ben! Well, I went for Dao Panda. I too had to look up the Chinese characters as I'm not learning chinese (yet). Thanks for the welcome!
  6. Hello Everyone

    Hello to all Dao Bums! After finding this forum one year ago and being an avid but silent reader since, I now would like to participate. My interests are Qigong and daoist energy cultivation. Currently I don't have a practice yet and am looking for a good teacher in Berlin, Germany. Best regards, Adrian