S01000

Junior Bum
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About S01000

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    Dao Bum
  1. hello and question

    Thank you so much for your detailed reply.
  2. hello and question

    Hello there - I had posted this in another sectio but think maybe it was posted in the wrong area. Thank you. I recently heard about this site and was hoping to ask for some advice. I am a qigong beginner - just about brand new to it. I had developed a significant energy imbalance through significant concentration meditation - strong contractions of neck, chest, pelvis which eventually went into significant irritability in daily life along with contractions of body at times and sometimes energy currents coursing up spine. This has lasted many months even after I decreased my practice significantly and stopped concentration work. The dis-ease led me to an acupuncturist/Tai Chi master who did some energy work on me (no needles at first) which helped a lot and then eventually acupuncture for several sessions which had a mixed effect. I recently started learning Dragon and Tiger Medical Qigong from the DVD put out by Bruce Frantzis - I have had significant positive effects just by learning the first movement (Dragon and Tiger meet) and practicing for a few minutes per day. I started very slowly because it seems as though I am very sensitive energetically currently (some practices (such as standing meditation) can make me feel good for a day or two and then give me significant insomnia until I stop). I was told that exercises that store or sink the energy into the dan tian may also be helpful - does any one please have a link to good instructions on how to do this? I have not as of yet have had much conscious experience of chi movement. Also would anyone have any recommendations for other breathing practices by Bruce Frantzis or others that may be helpful in such a situation ? Thank you so much.
  3. Hello there - I had posted this in the newcomer section recently and am posting it again here. Thank you. I recently heard about this site and was hoping to ask for some advice. I am a qigong beginner - just about brand new to it. I had developed a significant energy imbalance through significant concentration meditation - strong contractions of neck, chest, pelvis which eventually went into significant irritability in daily life along with contractions of body at times and sometimes energy currents coursing up spine. This has lasted many months even after I decreased my practice significantly and stopped concentration work. The dis-ease led me to an acupuncturist/Tai Chi master who did some energy work on me (no needles at first) which helped a lot and then eventually acupuncture for several sessions which had a mixed effect. I recently started learning Dragon and Tiger Medical Qigong from the DVD put out by Bruce Frantzis - I have had significant positive effects just by learning the first movement (Dragon and Tiger meet) and practicing for a few minutes per day. I started very slowly because it seems as though I am very sensitive energetically currently (some practices (such as standing meditation) can make me feel good for a day or two and then give me significant insomnia until I stop). I was told that exercises that store or sink the energy into the dan tian may also be helpful - does any one please have a link to good instructions on how to do this? I have not as of yet have had much conscious experience of chi movement. Also would anyone have any recommendations for other breathing practices by Bruce Frantzis or others that may be helpful in such a situation ? Thank you so much.
  4. hello and question

    That is really interesting thank you... I was recently on a meditation retreat where they had a qigong teacher and we shook during every class. Will give it a shot. Thank you again.
  5. hello and question

    Thank you very much, is it sufficient to have the question here only or should it be posted in a different part of the site as well? Thank you.
  6. hello and question

    Hello there, I recently heard about this site and was hoping to ask for some advice. I am a qigong beginner - just about brand new to it. I had developed a significant energy imbalance through significant concentration meditation - strong contractions of neck, chest, pelvis which eventually went into significant irritability in daily life along with contractions of body at times and sometimes energy currents coursing up spine. This has lasted many months even after I decreased my practice significantly and stopped concentration work. The dis-ease led me to an acupuncturist/Tai Chi master who did some energy work on me (no needles at first) which helped a lot and then eventually acupuncture for several sessions which had a mixed effect. I recently started learning Dragon and Tiger Medical Qigong from the DVD put out by Bruce Frantzis - I have had significant positive effects just by learning the first movement (Dragon and Tiger meet) and practicing for a few minutes per day. I started very slowly because it seems as though I am very sensitive energetically currently (some practices (such as standing meditation) can make me feel good for a day or two and then give me significant insomnia until I stop). I was told that exercises that store or sink the energy into the dan tian may also be helpful - does any one please have a link to good instructions on how to do this? I have not as of yet have had much conscious experience of chi movement. Also would anyone have any recommendations for other breathing practices by Bruce Frantzis or others that may be helpful in such a situation ? Thank you so much.