dje

Hello thedaobumusers ;-) i'm new to this forum (and fairly new to tao as well). i'm just a regular 36 year old daddy of 2 daughters with a rather busy job. what am i looking for here ? something to quit my mind, to study, to draw energy from. i started with every morning 5 to 10 minutes breathing excercises (and a cold shower afterwards ) it does feel good! any tips or roadmaps are more than welcome !