Hello.
I'm interested in qigong practices. English not my native language, sorry.
I'm looking for qigong which moving to deeeeep relaxation.
Relax when i walking.
Relax when i sleeping.
Relax when i tense.
I need practice which can rise my energy and bring me more vitality.
I've heard many good reviews about Roger Jahnke's books.
Is it good start?