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About yuyumonk

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    Dao Bum

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  1. Ba Duan Jin by Yan Lei

    I've been looking into doing the Eight Pieces of Brocade as a warm up exercise but I see so many variations online that I'm not sure which one I should do. Does anyone have experience with Yan Lei over at http://www.shifuyanlei.co.uk/collections/qigong-dvds-and-merchandise/products/the-way-of-qigong-volume-1 Is his stuff legit? I saw his version from a friends dvd and it looks different than other demonstrations that I see online.
  2. A moving hinge never rusts

    Does anyone know of a good form for the purpose of lubricating the joints and promoting overall good health? I'm looking to do this after getting up in the morning and I would like to teach it to my mother who suffers from stiff knees and ankles.
  3. Hello!

    Hello everyone! I've been lurking on this site for some time and I have always gotten great information from the members. I'm going to start Flying Phoenix and looking forward to getting to know some of the members here and contributing my experiences along the way.