Orgasmic19

Mantak Chia talks about applying pressure to the lower dantian with your finger for one to five minutes and then place right palm over your left palm to mediate. I have found this useful and been using this mediation technique. He points out not to visualize or worry about your breathing but feel with intention, but I also know others talk about visualizing with intent to activate the lower dantian combineded with deep breathing through the nostrils. Do you guys feel that I should visualize at the same time I mediate on the lower dantian and apply breathing as well or stick to what I been doing? I know some talk about visualizing a golden light the size of a golf ball at same time breathing in qi to expand the qi in the lower dantian. Do you think I can add this to mantak chi technique I have been using?

So what do you guys think of the emerald tablets of thoth and its spiritual importance as well as techniques he describes in the tablets? Any thoughts in general?

SonOfTheGods Thanks for your info it seems you have a lot knowledge about this than me and I really appreciate your info. I have a few little of questions So, once you bring this energy down to the Sternum you do guide this feeling down to your lower dantian store? And How should the breath be performed when practicing the microcosmic orbit? Through the nose and how?

I know this has nothing to do with tao, but as a spiritual importance it does. So what do you guys think of the emerald tablets of thoth and its spiritual importance as well as techniques he describes in the tablets? Any thoughts in general?

Okay, I am having a hard time trying to feel my CHI go up my spine when practicing the cool draw known as testicle breathing I just cant feel it and worried if I have some blockages? I have been study a little sexual kung fu as described by Mantak Chia in his book the Multi-Orgasmic Man. I also have back pain when standing for long periods of time do to a injury some time last year, but I never went to the doctor. I am in my early 20's so do you think this will effect my sessions at home or will my back get stronger do to practicing Mantak Chia practices?