Wayan posted a topic in WelcomeHi gang, I am new to this group. Practicing HT for 20+ years I met Mantak Chia over 20 years ago in Ojai CA and studied Cultivating Sexual Energy. I've been transmuting my energy all these years and it's time for me to share my experience with others so we can learn from each other. I have two subjects to discuss: My latest conundrum: Urologists recommend to ejaculate twice a week even after age 70 for prostate health, Vs. withholding ejaculation and transmuting. The other subject: Master Chia recommends 300 PC muscle contractions per day for prostate health. As 80% of aging men will get an enlarged prostate, I'd like hear experience from others. Mantak taught me to press on my lower belly while contracting PC to help this process. Great tip!