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  1. Automatic Yoga

    I am in a similar process.all i can say is take a pause sometimes.looking back... i should have done it. Before "spontaneous qigong" happened to me i did 4 to 6 hours standing and sitting a day so i was accustomed to that amount of practice so i continued like that with spontaneous practice.took a long time to figure out that less is sometimes more.take a break for one day a week i would say.
  2. Neanderthal Diet/Human Protein Max

    High fat and protein , low carb is great but what those paleo people seem to ignore that our ancestors where hunter gatherer most of the countrys it was like 70 to 80 percent of the food was gathered!!! So for me nuts and seeds are the way to go! Also health wise , they are packed with minerals like non other food.
  3. Some more advice needed on practice

    Try out the books of lam kam chuen.They have awesome loosening and warm up excercises for zhang zhuang.especially the advanced ones in the way of power.
  4. White flowers falling or maybe white snow flakes.

    I experienced it also exactly like you described! Always wondered if this could be that snow.Experienced it multiple times also .Very beautiful and it came always with a qi going upwards and a shift in perception.Really crazy to see such things with eyes open and even if i moved my head looking around me they kept flying in 3d I am into i think 15 years of practice.Sitting , standing, "spontaneous qigong"
  5. change name request

  6. Another reason to practice

    Same here in the middle of germany but with those big flys that suck blood haha ,back then when i did my 4 hour zhang zhuang sessions barefoot in the time it was like i had like 10 at the same place and it was really bleading! I was crazy back then like i just trust in god continue and endure everything.i also noticed that bites became less and when i was swimming with friends at a small river they were bitten like ten times more then me. The funny thing is those flys inject a kind of antiseptic at the end of their meal , so if you kill them or just send them away before they are ready it will itch! Dont know about mosquitos...
  7. Releasing suppressed emotions?

    I would just say try to be more consistent when i started i forced myself to do 20 minutes every morning before was hard but i continued then from one day to the next it felt great and since then its "hard" to not meditate in the morning. Try to see the boredom as a challenge.
  8. Releasing suppressed emotions?

    Sorry i meant since when you are meditating?
  9. Releasing suppressed emotions?

    For how long do you meditate?
  10. Releasing suppressed emotions?

    If you meditate... first let the mind become still by observing thoughts without rating them.After thoughts are gone emotions will come to the surface on their own.So then you do the same with them.Also if bodily sensations come up like maybe pain in the stomach do the same with them , just observe and relax/let go.Sometimes the emotions doesnt have to come up this way they will change after the blokadge is gone. Also paida qigong is a good way i think because through the patting you will feel the organs more while the vibrations also help releasing. Healing sounds are also good.
  11. change name request

    Can my name please be changed to natursein ?
  13. Santi for the lungs : but other organs ?

    Maybe also look up unicorn stance, i only experienced it during "spontaneous qigong" , so i can not say how to do it but it was one of the most interesting positions " i was moved into" it feels like the weight transfers from one leg to the other when you are sung enough. To Rocky Lionmouth: I think i also experienced the posture you described , i dont remember exactly, maybe it was with sword fingers ... but it was quite more demanding then hugging the tree in a deep position which i was eaysily able to some years ago in a very deep stance for half an hour.I find that very interesting.I once read somewhere that at some point in "training" its more about how intense you stand then how long , i think i am at a point where i am getting this.
  14. Imagine you are mountain , the thoughts are clouds that touch the mountain peak. The mountain doesnt say oh nice a white cloud or no a dark cloud.... just observe and try to stay neutral. The space in between the clouds will become bigger and bigger and then its the time to observe this space in between... its all a process so allow yourself to take your time. I would also say dont only observe only the mind that way... also your breathing , emotions and bodily sensations and also allow the gravity to correct your body structure through relaxation.
  15. Primative Technology

    Preastronautics would say so! Hahahaha