Hi everybody, I am a 26 year old male looking for advice on solo practices on sexual transmutation and cultivation. My motivation for doing it is for enhancing mental faculties, creativity and concentration. I am clueless and don't know where to start. A few years ago I came across qi gong but was told that qi gong shouldn't be done alone but under the supervision of a teacher, so I didn't look into qi gong any further cause there are no teachers in my city. Looking forward to learning from you guys.