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About lgohagon

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    Dao Bum
  1. Hello

    My name is Lawrence. I am a martial artist since "75." I have always had an interest in Chi Kung. I have done one session of the 5 standing meditations and have had a serious response to my enery levels with only one session. I was wondering do I have to assume the half-lotus position when doing the 6 seated meditations? I have serious knee issues and pain and would like to know are there any other allowable seated positions for someone unable to sit lotus and do the work of this meditation? Please help, Lawrence