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About gandlu

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    Dao Bum
  1. Hi everyone

    Thank you all for the input
  2. Hi everyone

    Hi everyone I am a new member, female, German, and interested in "The Tao". I am practicing sitting in Half Lotus, and now can manage 1 hour. However, full lotus is very painful after 30 seconds... . How long before this full lotus is possible?? Is it really critical to be in full lotus? Anyone like to share?