oreothecookie

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About oreothecookie

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  1. Flying Phoenix worldwide events

    Hello everyone, the program for today; It starts at 1:30-2:30 pm PDT Bending the Bows 70 50 40 30 10 (15 min) Monk Gazing at the moon 60 40 20 (15 min) Warm-up 50 30 10 (15 min) MSW2 50 40 30 10 (15 min to infinite time so each one of us will have enough time to perform the 7 repetitions) Anyone is welcome to join, just put yout name and location Best; Aurélien
  2. Flying Phoenix worldwide events

    Yes sorry, I have been absent for a while. Yes it will continue, I'm glad to see that more people are becoming interested in the group session, furthermore I'm sure it could be a very useful tool for every FP practionner that wishes to deepen their energy cultivation. I'll post the program on thursday. Otherwise it happens every Friday, and now it will be from 1:30-2:30 PDT (L.A time) Best, Aurélien
  3. Flying Phoenix worldwide events

    Hello guys, Here is the program of tomorrow, it starts at 0:30 pm PST and ends at 1:30pm as usual Bending the Bows 70 50 40 30 10 (15 min) Monk Gazing at the moon 60 40 20 (15 min) Warm-up 50 30 10 (15 min) MSW2 50 40 30 10 (15 min to infinite time so each one of us will have enough time to perform the 7 repetitions) See yaaaa, Aurélien
  4. Flying Phoenix worldwide events

    Aurélien, France
  5. Flying Phoenix worldwide events

    Hello everyone, Tomorrow same program than last week, it starts at 0:30 pm PST and ends at 1:30 pm Monk Gazing at the moon 60 40 20 (15 min) Warm-up 50 30 0 (15 min) Warm-up 5 60 80 40 30 (15min) MSW2 50 40 30 10 (15 min to infinite time so each one of us will have enough time to perform the 7 repetitions) I hope some of you will join. Best, Aurélien
  6. Flying Phoenix worldwide events

    Aurélien, France
  7. Flying Phoenix worldwide events

    Hey guys, So tomorrow the FP group session will have less meditations, so we can all focus on the quality of what we are doing and the form become effortless. It starts as usual at 0:30 pm PST and ends at 1:30 pm The program is the following Monk Gazing at the moon 60 40 20 (15 min) Warm-up 50 30 0 (15 min) Warm-up 5 60 80 40 30 (15min) MSW2 50 40 30 10 (15 min to infinite time so each one of us will have enough time to perform the 7 repetitions) Hope many of you will come Best, Aurélien
  8. Flying Phoenix worldwide events

    I'll put the program Wednesday or Thursday, and you can put your name and location if you want to join the Friday session
  9. Flying Phoenix worldwide events

    We can do a session next week with less meditations and see how it goes. but if we choose the "sand dune speed" option over the time option, it's gonna be maybe more difficult for the MSW meditations, as the sand dune speed is relative, everyoen has its own speed. But we can just put the MSW at the end, and in this way if people take 40 min and others 20 min it doesn't matter, as there won't be any meditation after.
  10. Flying Phoenix worldwide events

    Hi JĂ©rĂ´me, I will be really happy to share a FP moment with you. I haven't "seen" anyone for a long time now, but well I'm sure one day people will come =). And tell me as well if you want me to change the meditations program, or if it's too much, it was Sifu Terry that recommended us this particular sequence, but maybe some people want to do less meditations, and approach the "sand dune speed", I don't know. Take care too, Hope you will come =)
  11. Flying Phoenix worldwide events

    Aurélien, France
  12. Flying Phoenix worldwide events

    Hello guys, Tomorrow, another FP group session is coming, we stick to the previous program, I hope somebody will come it's been a while since somebody joined. It starts at 00:30 pm to 1:30 pm PST : 8 min. Bending the Bows 5 min. Monk Gazing At Moon 5 min. Monk Holding Peach 10-15 min.: Warm up 5 60 80 40 30 10 min. MSW#1 (90 50 40 30 10) from Vol.2 7 repetitions 10 min. Wind Above the Clouds 3x 15 min. Wind Through Treetops 3x
  13. Flying Phoenix worldwide events

    No need to find a class, the group practice happens online, we just set our intentions to practice together the same sequence of meditations wherever we are. There is an energy building with a synergyeffect even if we are not in the same place. You don't have to stay for the whole session just stay with a time of practice you feel confortable with.
  14. Flying Phoenix worldwide events

    Aurélien, France
  15. Flying Phoenix worldwide events

    Hello everyone, the program of today will be the following starting at 00:30 pm to 1:30 pm PST will be : 8 min. Bending the Bows 5 min. Monk Gazing At Moon 5 min. Monk Holding Peach 10-15 min.: Warm up 5 60 80 40 30 10 min. MSW#1 (90 50 40 30 10) from Vol.2 7 repetitions 10 min. Wind Above the Clouds 3x 15 min. Wind Through Treetops 3x I hope to see some of you, come on dedicated FP practionners I know you're there =) Best, Aurélien