Marble I do not mean that this forum is bad, but I would come here from japan to share methods rather then look up for answers. in japan there are many great esoteric and taoist practices.
There were no other thoughts in my above post, only the words I typed. A spontaneous response.
But then, now that you have reminded me of what I said, perhaps in my subconscious mind there was the thought that in an institution it is "their" way or no way. Here there are many ways and we discuss most of them. As the saying goes, there are many paths along our journey.