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Great 90 seconds daily isometric workout

isometric isometrics

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#1 Wells


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Posted 06 November 2016 - 07:03 AM

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#2 Aetherous


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Posted 06 November 2016 - 07:09 AM

This is very useful, in light of researchers saying that we should move our bodies every half hour or so to prevent the negative effects of a sedentary lifestyle.

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Tara's Triple Excellence Buddhist program

"Motivation is the key; discipline is the key; teamwork is the key" = basic training pushup mantras.

#3 Kar3n


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Posted 06 November 2016 - 07:46 AM

That felt pretty good.

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Recognize mind has never once had a thought that wasn't your own choice already.
Mindfully choose compassionate thoughts that are a pleasure to experience and the urge to silence thought passes.
With no urges, the need to cling to some thought passes with it.
Unlimited love,

#4 Miffymog


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Posted 06 November 2016 - 07:51 AM

Ha ha, I'm doing that at work tomorrow!

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#5 Papayapple


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Posted 21 January 2017 - 04:17 AM

I did this bout two years ago! The same exact video! Completely forgot about it! It's great!

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Always keen on having a skype conversation in English with you about absolutely everything.

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