dawei

Staff rotation

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[ IMMEDIATE ACTION REQUIRED BY ALL DAO BUMS STAFF]

 

1.  Stand Up

2.  Turn 90 degrees to your right.

3.  Repeat point number 2, three more times.

4.  Congratulations....you have achieved one staff rotation !!

 

Feel free to repeat these steps as many times as you deem necessary !!

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[ IMMEDIATE ACTION REQUIRED BY ALL DAO BUMS STAFF]

 

1.  Stand Up

2.  Turn 90 degrees to your right.

3.  Repeat point number 2, three more times.

4.  Congratulations....you have achieved one staff rotation !!

 

Feel free to repeat these steps as many times as you deem necessary !!

 

I used to do this in a horse stance with a pretty heavy barbell on my shoulders.

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I used to do this in a horse stance with a pretty heavy barbell on my shoulders.

 

 

Did you feel there was not enough suffering in the world already?

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If I wouldn't tend to chastise myself, would I have accepted the job of a moderator?

 

 

So true.

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Can't help feeling that my way was easier !! ;):ph34r: :ph34r: :ph34r:

And less likely to result in self-inflicted concussion.

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And less likely to result in self-inflicted concussion.

 

 

... or even worse death resulting in stiff rotation.

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And yet another example of staff rotation.

 

 

 

I will have to show this to my kobudo instructor  .....        it will make him really shitty !    :D   he cant stand staff twirling , he likes to smash them half way through the twirl ( and they usually fly out of the twirlies hand  )  and  thrust to the stomach.  

 

;)

 

But that guy  ^  would make a  good  fire twirler  ( if it was night .... and his staff was on fire  ... and I was really out of it  ) 

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But a flaming staff does give one a sense of  power 

 

 

 

stand back everyone ..... and check my form out  ....

 

 

 

 

 

 

 

 

 

 

200_s.gif

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