Posted 16 December 2016 - 10:10 AM
This thread is pretty old and the person you are asking questions of has been inactive for over a year, you might be waiting a while for a response.
In the meantime, below is the school's website, you might get more answers through direct contact.
dawei and Ormus said thanks for this
Recognize mind has never once had a thought that wasn't your own choice already.
Mindfully choose compassionate thoughts that are a pleasure to experience and the urge to silence thought passes.
With no urges, the need to cling to some thought passes with it.