If somebody has been trying to practice brahmacharya/semen retention for a while, what is the one most simple semen sublimation method you would recommend? By simple, I really mean simple: something a lay person could perform, without too many complications.
Inhale from the tip of the penis, up through the spine to the crown, and then back down to the dan tian, on exhale keep focus at dan tian.This can be done whenever the desire arises, and also throughout the day, for a constant "saving" of the sexual energy instead of letting it disperse on its own.
You can also direct the energy not just to the crown, but also to the 3rd eye (pineal gland), or to the heart center, and even on the inhale you can choose to bring it up to the crown down to the dantian, and around to the mingmen, then on exhale hold focus at the mingmen. (Just a few options to play with.)
if one chooses to sit in meditation for this practice, do it for 15-30 minutes 2x's a day for as long as the retention practice is ...practiced. It can be done standing, lying and walking as well.
During sexual stimulation, do not ejaculate, but upon the orgasm, inhale it to the crown, and into the dantian. On exhale, keep focus at dan tian. Throughout the whole entire practice, keep the tongue to the roof of the mouth.
Even something more simple than that, chant OM and direct the vibrations you make with your molars right to the genitals, and then, when you feel charge up in that area, direct that sensation right up the spine to the crown and right back down to the dantian. You can place that vibration also to any other chakra you wish. On the inhale, hold focus at that center.
That's as simple as I can make it, without any loss of sexual energy, and without any harm.
Edited by 林愛偉, 08 February 2013 - 01:24 AM.